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All Exercises


Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Full Body/Integrated

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Medicine Ball Power Drops



Arms, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Reverse Medicine Ball Throw



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball