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Grocery shopping can feel like a huge chore, but it doesn’t have to be that way. Check out these five steps that will help streamline your weekly visit to the grocery store and keep you on track with your health and fitness goals, effectively turning you into a “grocery...
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
Back and neck pain is a daily challenge for millions of Americans. Fortunately, yoga can often offer some relief by helping to counteract the effects of poor posture and sitting for long periods—two major contributors to back and neck pain. If you could use some relief,...
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