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There’s no question that some people seem to have been born with a faster metabolism than others, but that doesn’t mean you can’t help yours move a little faster. The Nutrition Twins® share their fives secrets for firing up your metabolism so you can burn more calories all...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
Human bodies come in a wonderful array of shapes and sizes, and all should be appreciated in their own right. Whether you’re trying to get in shape, or improve the “shape you’re in,” it can be helpful to understand your body type so you can choose the best exercises for...
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