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Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.
When was the last time you tried jumping rope? This schoolyard favorite offers huge health benefits, including improved cardio endurance and greater bone density. Check out this fun and effective cardio-blasting jump rope workout, which can be performed almost anywhere and...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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