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All Exercises


Stability Ball Pikes



Abs, Shoulders

Stability Ball

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

TRX ® Suspended Pike



Abs, Shoulders

TRX

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