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Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
Interested in building more muscle? Fortunately, you don’t have to be a bodybuilder to benefit from the evidence-based techniques that bodybuilders have long used to perfect their physiques. Here are some important tips for exactly what to do, and what not to do, when it...
One of the best things about fall—aside from cooler temperatures—is the amazing line-up of healthy foods we get to enjoy. The Nutrition Twins present four of their fall favorites and include delicious and easy-to-prepare recipes to help you enjoy the best the season has to...
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