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Childhood obesity rates have risen steadily over the past several decades and many attribute these increases, at least in part, to exercise deficit disorder. Characterized by reduced levels of regular activity, too many children are sedentary and miss out on the benefits of...
The number of people with diabetes has skyrocketed over the past decade or so, with an estimated 24 million Americans living with the disease. The good news is that healthy lifestyle changes—like exercising regularly—can help manage and even prevent the onset of diabetes....
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
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