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There’s no question that some people seem to have been born with a faster metabolism than others, but that doesn’t mean you can’t help yours move a little faster. The Nutrition Twins® share their fives secrets for firing up your metabolism so you can burn more calories all...
Ready to firm up those upper arms once and for all? ACE Certified pro Sabrena Merrill offers up a trio of triceps exercises that, along with a comprehensive fitness plan and balanced diet, are sure to improve the shape, tone and strength of the upper arms.
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
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