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Fit Life Articles
Is fasting good for you? Can it help you lose weight? It depends. Fasting can be beneficial for the body when practiced appropriately. But it can also put a great deal of stress on the body. Intermittent fasting, which involves limiting food intake for shorter and more...
With the government's recommendation to get in 10,000 steps per day, can we all realistically accomplish this daily step goal? Yes, we can. It will take a more conscious effort to do this if you live in a more rural or suburban area but it can be done.
Now is the time to embark on a new journey to live a complete life that maximizes your physical capabilities and wellness. These action strategies will help you achieve a greater level of balance that will contribute significantly to your physical well-being and inspire you...