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All Exercises


Stability Ball Prone Walkout



Abs, Back

Stability Ball

Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Dumbbell Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Full Body/Integrated

No Equipment

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

Lunge with Elbow Instep



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Plank with Knee Drag



Butt/Hips, Legs - Thighs

No Equipment

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Reverse Medicine Ball Throw



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball