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It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also...
Looking for some healthier options to serve this weekend while tailgating or watching the games with your friends and family? Healthy food doesn’t have to be boring—here are...
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
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