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Natalie Digate Muth
Group Fitness Instructor, Personal Trainer, ACE Health Coach
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Fit Life Articles
Easy Meals to Make After Your Baby Arrives
It can be a huge challenge to prepare healthy meals with a newborn baby in the house, but there are ways to make it easier. With just a little preparation, you can make...
“Spring Clean” Your Kitchen with a Healthy Pantry, Refrigerator and Countertop Makeover: Part 2
It’s that time of year when many of us feel the urge to clean and de-clutter our homes and create a healthier environment. Most often, the best place to start is the kitchen....
Nutrition and Fitness: Fact vs. Fiction
Trying to stay on top of all the latest research related to nutrition and fitness can be challenging, to say the least, especially when so much of what’s reported appears to...
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