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Many people are aware of the benefits of strength training, but simply don’t know how to get started. After all, the gym can be an intimidating place. If you’re a beginning exerciser, here are some fantastic tips to help you get started, along with six safe, essential...
It’s the one component of fitness that is most likely to be overlooked, especially when time is tight, but flexibility training is absolutely essential to maintaining a strong, healthy body that moves well at every age. Take a few minutes to test your flexibility and learn...
Leggings are a great way to show off strong, beautiful legs—of all shapes and sizes. While spot reduction is clearly a myth, it is possible to add muscle and shape with specific, targeted strength-training exercises. These five tried-and-true moves can be combined for one...
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