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Jaana Kunitz

Group Fitness Instructor

San Diego, CA

Lariesa Bernick

Group Fitness Instructor, Personal Trainer

Chula Vista, CA

Dustin Momand

Personal Trainer

San Diego, California

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Inverted Flyers

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Spinal Twist with a Push-Pull Movement

Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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