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Fit Life Articles
If you’re like most people, you’ve recently resolved to lose weight, get in shape or maybe just to live more healthfully. These resolutions often include a commitment to exercising more regularly, but before you lace up your shoes and get moving, here are five common...
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement, along with tips on how to choose music that will help fuel your workouts and keep you motivated.
Heart disease is the leading cause of death in the United States, but it is often incorrectly viewed as a disease of the aging. Here’s what you need to know about heart disease and how you can assess and manage your risk factors, which is an important step toward prevention.