4 Tricks Fitness Pros Use to Get Motivated to Get Active
If you have trouble getting pumped up for your workouts, you’re not alone. Even fitness pros occasionally struggle with finding the motivation to get moving. But when they...
New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...