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Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
Running is a fantastic cardio activity, but it also can give the body a pounding. Yoga poses are a great way to finish off a run and prepare your body for the next one. Yoga expert Elizabeth Kovar presents six ideal yoga poses that will help you maintain your flexibility...
What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
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