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Do you know how many calories you need to maintain or lose weight? Knowing the answer to this question can be key to achieving the energy balance necessary to maintain a healthy weight over the long-term. Learn how to estimate your daily caloric needs and why a combination...
Are you ready to supercharge your abdominal routine? Here are four exercises that challenge not only your abdominal strength, but also your stability and balance. Add in a couple of changes in body positioning and these exercises will provide you an overall improvement in...
Vegetarian and vegan diets are becoming increasingly popular, as many people seek to reduce the amount of meat and saturated fat they consume. Beans make a fantastic high-protein substitute—the trick is learning how to incorporate them into your diet. The Nutrition Twins...
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