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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
A lot of what we do in life is in front of us, such as using the computer and driving, which eventually results in restricted chest, shoulder and arm flexibility. Improve your posture, increase flexibility and help relieve pain with these variations on standard chest...
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.