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Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
The most critical phase of training involves building stability and a strong foundation. This first phase of training should include exercises that strengthen the upper, lower and core musculature while enhancing balance, postural control and joint stability. Learn how to...
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
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