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Fit Life Articles
With class schedules expanding at gyms around the country and boutique fitness studios booming, it’s clear that people are flocking to group fitness classes—and with good reason. Group fitness classes offer the opportunity to experience movement in positive, memorable, and...
Is eating organic food healthier? How do you identify organic produce and which ones are a must when choosing organic? Do pesticides cause cancer and other diseases? These questions and more are answered in this quick guide to choosing and eating organic foods.
Few of us have time to waste and yet, when it comes to strength training, you may be doing just that if you are using the wrong number of repetitions for your personal fitness goals. To make sure you’re maximizing the efficiency of your time in the gym, here are seven...