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Michelle Carlborg

Group Fitness Instructor

San Diego, CA

Stacia Weisbach

Personal Trainer

La Mesa, CA

Eliana Newall

Personal Trainer

Chula Vista, California

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Exercise Library

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All Exercises


Bird-dog

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Front Plank

Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Standing Triangle Straddle Bends

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Lunge with Elbow Instep

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Cycled Split-Squat Jump

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Plank with Knee Drag

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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