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Advanced Health & Fitness Specialist (Gold Certified)
San Diego, CA
Group Fitness Instructor, Personal Trainer
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Fit Life Articles
ACE Fitness Bracket Buster: Match Up #1
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
312-pound Turnaround to Life as a Trainer
There’s a reason all those weight-loss reality shows are so popular—it is inspiring to watch people lose large amounts of weight and, in the process, transform their lives....
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