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Fit Life Articles
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
How to Get the Most Out of a New Group Fitness Class
How can you be sure that the group fitness class you want to try is really right for you? Instead of wasting precious workout time on classes that don’t suit you, follow...
Bikini Body Workout
Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in...
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