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Group Fitness Instructor, Personal Trainer
San Marcos, CA
Group Fitness Instructor, Personal Trainer, ACE Health Coach
San Diego, CA
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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...
Moves That Put the FUN Into Functional Training
Functional fitness is not only a great way to get in shape, but it’s both time efficient and a lot of fun! And, because you are strengthening multiple muscle groups...
Bikini Body Workout
Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in...
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