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Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Once considered a dietary landmine, coconut oil has become a dietary darling lately, with some claiming it can do everything from fight cancer to enhance weight loss. The Nutrition Twins examine the latest research on coconut oil and offer recommendations on how to best...
Do you feel selfish when you take time to work out and take care of yourself. Stop it, says Dr. Michael Mantell. Taking care of yourself is the best kind of selfishness—it makes it possible for you to care for others and to enjoy all that life has to offer. Here’s how you...
The days are getting warmer, which means it’s time to shed those winter layers. Fitness pro Sabrena Merrill presents three ideal moves that target the muscles of the hips and thighs and will have you rocking your shorts this summer.
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