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David Weck

Personal Trainer

San Diego, CA

Natalie Digate Muth

Group Fitness Instructor, Personal Trainer, ACE Health Coach

Carlsbad, CA

Hayley Isaacs

Group Fitness Instructor

San Diego, California

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Exercise Library

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All Exercises


Stability Ball Shoulder Stabilization

Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Barbell Bent-over Row

Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Standing Barbell Shrug

Target Body Part: Back
Equipment Needed: Barbell
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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