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Fit Life Articles
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
Wondering how you can help your body recover between tough workouts? Here are six different techniques that help the body to recover by improving circulation to help remove...
It may sound like something reserved for athletes, but prehab may be the key to staying healthy and injury-free, regardless of your fitness level or training goals. While the...
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