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Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
The push-up is a highly effective exercise—when done properly, it can help you build a strong core and upper-body strength in the chest, shoulders and arms. And, with a few variations, you can reap even more benefits. Whether you perform them from your feet or knees, give...
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