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Advanced Health & Fitness Specialist (Gold Certified)
San Diego, CA
San Diego, California
Group Fitness Instructor, Personal Trainer
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Fit Life Articles
Healthy Greek Yogurt Recipes Kids Will Love
Yogurt isn't just for breakfast! This delicious food packs a nutritional punch as a great source of protein and calcium, and the fact that it's versatile allows it to be used...
How to Get the Most Out of a New Group Fitness Class
How can you be sure that the group fitness class you want to try is really right for you? Instead of wasting precious workout time on classes that don’t suit you, follow...
How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...
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