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Jab, cross and hook your way to a stronger body with this boxing-inspired workout that combines punches and defensive techniques with strength and power-building bodyweight exercises to torch calories and challenge your entire body in one fun and time-efficient workout...
What’s the best way to prepare for a workout? Choosing the right fuel and making sure to adequately hydrate are essential to optimal performance. Learn the difference between fasting and fueling before a workout and how to determine the best approach for your unique needs.
Being away doesn’t mean your healthy habits have to stray. From healthy fast food on the fly to super-fast and efficient workouts that can be done anywhere, there’s no reason why you can’t take the healthy habits you practice at home and maintain them while on the road this...
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