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Fit Life Articles
Extra weight around the midsection can carry with it a number of risk factors for certain diseases. Fight back with the right foods to help you lose the weight and get the flat belly you desire.
Want to make some healthy changes? Setting health-related goals and then breaking them down into smaller, realistic steps has proven to be an effective approach for creating healthy habits and achieving long-term changes in behavior. Learn how to make small, daily changes...
Chronic stress can take a significant toll on the body and even lead to many long-term health concerns. Stress is so pervasive, however, that many people aren’t even aware of how stressed-out they really are. Here are 5 subtle signs that you may be feeling stressed, along...