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Fit Life Articles
Flexibility is so important to maintaining a healthy, strong body, especially as we age, but there’s more to it than just stretching a lot. Here are some specific strengthening and stretching movements and techniques that will help you achieve and maintain flexibility to...
If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a...
Kale is both in season and in fashion. From juices to chips, this leafy green seems to be everywhere. Loaded with nutrients, such as calcium and vitamins K, A and C to name a few, it’s no wonder this winter vegetable has risen in popularity. Here are two great recipes for...
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