Trainers Near You
San Diego CA change location
Personal Trainer, ACE Health Coach
San Diego, CA
Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer
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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Healthy School Lunches Kids Will Love
Natalie Digate Muth, MD, MPH, RD, offers some tips on nutritious school lunches for your kids. Starting healthy behaviors early will set the tone for them to become healthy...
Take Control of Your Portion Sizes
Reach your weight loss goal by getting a handle on portion control. Registered dietitian and ACE Health Coach Natalie Digate Muth, MD, walks you through tips and tricks to...
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