Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...