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Fit Life Articles
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.
While some believe that losing weight is simply a matter of moving more and eating less, it’s a bit more complicated than that. The human body is much more complex than we realize and there are many variables that come into play when trying to lose body fat. Here are some...
Strong, toned triceps muscles are a goal for many people—men and women alike. This 10-minute triceps workout, which involves extending the elbows against resistance, will not only help create toned muscles, but also build the strength needed for everyday activities...