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Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Take a fresh look at some classic springtime foods to complement Easter and Passover meals with lower fat and calories.
With the latest wave of new consumer health technologies, fitness technology expert Ted Vickey has never been more excited about the potential for real success. Here are a few new technologies and apps that he thinks are worth exploring if you are looking for ways to stay...
You know the importance of exercise and good nutrition, but do you make getting enough sleep a priority, too? Sleep deprivation is responsible for a wide range of issues, such as weight gain, irritability and difficulty performing tasks, so it’s worth taking the time to...
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