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Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
The push-up is a highly effective exercise—when done properly, it can help you build a strong core and upper-body strength in the chest, shoulders and arms. And, with a few variations, you can reap even more benefits. Whether you perform them from your feet or knees, give...
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
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