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February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
While there is no shortage of health and fitness information available, knowing what’s legitimate or appropriate for you can be a challenge. Likewise, making healthy behavior changes can be difficult without adequate support and guidance. Enter the health coach—someone who...
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
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