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All Exercises


Stomach Crawls



Full Body/Integrated

No Equipment

Side Plank with Bent Knee



Abs, Butt/Hips

No Equipment

Dirty Dog



Abs, Butt/Hips

No Equipment

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment

Supine Dead Bug



Abs

No Equipment

Upward Facing Dog



Abs, Back

No Equipment

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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