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Fit Life Articles
It’s summertime and many people are taking advantage of the warm weather by running outdoors. But, according to the American Council on Exercise (ACE), the heat may beat them before they have the chance to finish the first mile. Only fifteen minutes into a run, a person’s...
Despite the wide availability of health and fitness information, people continue to struggle with their weight and health-related behaviors. The truth is, you can’t have a healthy body without a healthy mind. Here are three tools that can help channel a healthy mindset to...
A wide variety of field- and court-based sports require athletes to have high levels of speed, agility, reactivity and quickness (SARQ) to be the first to the ball and make the play. For those of us who just want to remain injury-free while participating in our favorite...
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