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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Many people claim they are too busy to eat breakfast, but skipping out on this important meal can set you up for low energy and cravings later in the day. Preparing a healthy breakfast that fuels your body and brain doesn’t have to be complicated or time-intensive. Check...
If you get the recommended 30 minutes of daily exercise, you are giving your fitness and health a huge boost. But if you spend the rest of your day being sedentary, that 30 minutes of exercise might not be enough. Learn how you can adopt a more physically active lifestyle...
For many people, Memorial Day marks the unofficial start of summer—and that means it’s time to dust off the grill and start enjoying the delicious fresh foods of the season. Whether you’re a seasoned griller or a newbie, here are three easy, delicious—and healthy—recipes...
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