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Wendy Cole

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

San Diego, CA

Eunis Christensen

ACE Health Coach

San Diego, CA

Steven Hall

Personal Trainer, ACE Health Coach

San Diego, CA

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Exercise Library

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Stability Ball Prone Walkout

Target Body Part: Abs,Back
Equipment Needed: Stability Ball
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Stability Ball Dumbbell Fly

Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >


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