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There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.
What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
Do you find yourself rushing through your day, anxious to check everything off your to-do list? For many, mealtime becomes one more obligation that needs to be done quickly. Unfortunately, this habit can make losing weight an even greater challenge. Elizabeth Kovar explains...
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