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With class schedules expanding at gyms around the country and boutique fitness studios booming, it’s clear that people are flocking to group fitness classes—and with good reason. Group fitness classes offer the opportunity to experience movement in positive, memorable, and...
If you want to achieve definition without increasing the size of your muscles, these exercise swaps, which focus on integrated movements using a number of muscles at the same time, could be just what you need to reach your fitness goals. These exercises also are a great way...
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.