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With the latest wave of new consumer health technologies, fitness technology expert Ted Vickey has never been more excited about the potential for real success. Here are a few new technologies and apps that he thinks are worth exploring if you are looking for ways to stay...
What’s the best way to prepare for a workout? Choosing the right fuel and making sure to adequately hydrate are essential to optimal performance. Learn the difference between fasting and fueling before a workout and how to determine the best approach for your unique needs.
It can be a challenge to stay on track with your health and fitness goals, especially when life gets busy (and when isn’t it?). These time-management tips will help you clarify your goals and make it easier to follow through, regardless of what the rest of your schedule...
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