Back Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Molly Goodwin

Personal Trainer

San Diego, CA

Eddy Woodhouse

Personal Trainer

Chula Vista, CA

Anthony Wall

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Standing Triangle Straddle Bends

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Spinal Twist with a Push-Pull Movement

Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Supine Spinal Twist with Rib Grab and Progressions

Target Body Part: Abs,Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Upward Facing Dog

Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools