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Exercise Library

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All Exercises


Stability Ball Knee Tucks



Abs, Legs - Calves and Shins

Stability Ball

Stability Ball Prone Walkout



Abs, Back

Stability Ball

Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Stability Ball Pikes



Abs, Shoulders

Stability Ball

TRX ® Suspended Lunge



Abs, Butt/Hips, Legs - Thighs

TRX

Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Glute Activation Lunges



Abs, Butt/Hips, Legs - Thighs

No Equipment

Spider Walks



Full Body/Integrated

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Standing Ankle Mobilization



Legs - Calves and Shins

No Equipment

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Lift (Hay Bailer)



Abs

Medicine Ball

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

T Drill



Full Body/Integrated

Cones

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX

Standing Cable Rotation



Abs

Resistance Bands/Cables

Hip Rotations (Push-up Position)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Wood Chop



Abs

Medicine Ball

Standing Medicine Ball Trunk Rotations



Abs

Medicine Ball

Side Plank with Bent Knee



Abs, Butt/Hips

No Equipment

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

TRX ® Suspended Knee Tucks



Abs, Chest

TRX

Stability Ball Russian Twist



Abs, Back

Stability Ball

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Dirty Dog



Abs, Butt/Hips

No Equipment

Side Plank (Modified)



Abs, Butt/Hips

No Equipment

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Forward Lunge with Arm Drivers



Abs, Butt/Hips, Legs - Thighs

No Equipment

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Multidirectional Ladder Drill



Full Body/Integrated

Ladder

Overhead Medicine Ball Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment

Seated Straddle with Side Reaches



Abs, Back, Legs - Thighs

No Equipment

Side Plank with Straight Leg



Abs, Butt/Hips

No Equipment

Side-lying Arm Rolls (Db)



Abs, Shoulders

Dumbbells, No Equipment

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Standing Hip Abduction



Abs, Butt/Hips

Resistance Bands/Cables

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Standing Single-leg Cable Rotation



Abs

Resistance Bands/Cables

Supine Bicycle Crunches



Abs

No Equipment

Supine Dead Bug



Abs

No Equipment

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

TRX ® Chest Press



Abs, Arms, Chest

TRX

TRX ® Front Rollout



Abs

TRX

TRX ® Suspended Pike



Abs, Shoulders

TRX

Upward Facing Dog



Abs, Back

No Equipment

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball


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