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All Exercises


Stability Ball Knee Tucks



Abs, Legs - Calves and Shins

Stability Ball

Stability Ball Prone Walkout



Abs, Back

Stability Ball

Stability Ball Pikes



Abs, Shoulders

Stability Ball

TRX ® Suspended Lunge



Abs, Butt/Hips, Legs - Thighs

TRX

Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Glute Activation Lunges



Abs, Butt/Hips, Legs - Thighs

No Equipment

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Ankle Mobilization



Legs - Calves and Shins

No Equipment

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

T Drill



Full Body/Integrated

Cones

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX

Hip Rotations (Push-up Position)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Medicine Ball Trunk Rotations



Abs

Medicine Ball

Side Plank with Bent Knee



Abs, Butt/Hips

No Equipment

TRX ® Suspended Knee Tucks



Abs, Chest

TRX

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Dirty Dog



Abs, Butt/Hips

No Equipment

Side Plank (Modified)



Abs, Butt/Hips

No Equipment

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Forward Lunge with Arm Drivers



Abs, Butt/Hips, Legs - Thighs

No Equipment

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Multidirectional Ladder Drill



Full Body/Integrated

Ladder

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment

Seated Straddle with Side Reaches



Abs, Back, Legs - Thighs

No Equipment

Side Plank with Straight Leg



Abs, Butt/Hips

No Equipment

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Standing Single-leg Cable Rotation



Abs

Resistance Bands/Cables

Supine Bicycle Crunches



Abs

No Equipment

Supine Dead Bug



Abs

No Equipment

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

TRX ® Chest Press



Abs, Arms, Chest

TRX

TRX ® Front Rollout



Abs

TRX

TRX ® Suspended Pike



Abs, Shoulders

TRX

Upward Facing Dog



Abs, Back

No Equipment

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball