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Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of...
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