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Fit Life Articles
What is Normal Growth? (Part 2 - BMI)
Much attention has been given recently to the widely spreading epidemic of childhood obesity in the U.S. But exactly how do you determine whether or not a child is overweight...
Track to Attack Your Fitness Goals
Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...
Bikini Body Workout
Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in...
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