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Fit Life Articles
To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...
Everything Is Better Together: Why You Want a Workout Partner
There is nothing quite like a committed workout partner to help keep you on track and make your exercise time more fun. Here are some great tips on how to choose the right...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...
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